Ayurveda Consultation/ Holistic Health Consultation: Learn your mind-body-emotion type (dosha) and learn what foods and lifestyle practices are best for you to reach your goals.

Psychotherapy, Adult & Teen, (50 min) Integration of holistic strategies to manage mental and emotional health concern

Mind-Body Therapy Adult: Integrating Psychology, Yoga, and Ayurveda to provide holistic strategies to manage mental and emotional health concern

Parent Consultation: learn strategies to best help your child/ teen with mental and emotional health concerns and improve communication.

Mind-Body Therapy Teen (age 12+) Integrating mind-body, holistic strategies to help teens cope with mental and emotional health concerns.

Food Therapy: Learn what foods to eat to improve mental and emotional health. Food is mind-body medicine. Learn ancient and modern science to improve mental and emotinoal well-being.